Let's go for the Pilates challenge of 2019 ! This year we are focusing on the leg: the foot, ankle, knee and hip. The Challenge offers several exercises for the hips as well as reminders on the shoulder blades positioning. Follow this 10-minute workout with a video and pdf guide, at home.
![Le Challenge Pilates de l’été 2019](https://www.pilatesdelateteauxpieds.com/wp-content/uploads/2021/04/pilates-entrainement-a-la-maison03-760x428.jpeg)