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Pilates at Home

Comment éviter les maux et les douleurs en s’occupant d’un bébé ou d’un enfant en bas âge

Avoiding Aches and Pains While Caring for Babies and Small Children

In my Pilates practice I teach all different clients but I have a niche in teaching pre and post-natal women. My post-natal classes have been running for 3 years now! The post-natal women show up in class with clear goals of: getting their abdominal muscles working and finding their pre-pregnancy figure again. But then reality hits and each week the most pressing issues the moms have to deal with are back, neck, shoulder and wrist pains.