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emily@pilatesdelateteauxpieds.com
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Pilates from Head to Toe

Looking for high quality, serious, fun Pilates in Paris?

Emily offers Pilates mat classes and small group Pilates equipment classes for all, as well as for pregnant and postnatal women, private and duet lessons by appointment, all in central Paris, near Montorgueil and Réaumur-Sébastopol!

At the studio

The Classes

Cours de Pilates collectifs

Cours de Pilates collectifs

Cours de Pilates duo

Cours de Pilates duo

Cours de Pilates pré natal

Cours de Pilates pré natal

Cours de Pilates post natal

Cours de Pilates post natal

Cours de Pilates quatuor

Cours de Pilates quatuor

Cours de Pilates privés

Cours de Pilates privés

Cours de Pilates en ligne

Cours de Pilates en ligne

Cours de Yoga collectifs

Cours de Yoga collectifs

Discover all the classes

Schedule

Monday 10h Pilates tapis intermédiaire /avancé
11h Pilates quatuor tous niveaux
12h Pilates quatuor pré-natal
13h Pilates tapis débutant / intermédiaire
18h30 Pilates tapis tous niveaux
19h40 Pilates quatuor tous niveaux
Tuesday 9h30 cours en ligne
12h Pilates tapis en japonais
13h Pilates tapis débutant / intermédiaire
15h15 Pilates quatuor post-natal
16h30 Pilates quatuor avancé
18h Pilates tapis débutant / intermédiaire
19h15 Pilates tapis avancé
Mercredi 12h30 Pilates tapis tout doux
18h15 Pilates tapis tous niveaux
19h30 Yoga hatha flow
Thursday 10h Pilates tapis débutant / intermédiaire
12h Pilates tapis débutant / intermédiaire
18h30 Pilates tapis débutant / intermédiaire
19h45 Pilates tapis intermédiaire /avancé
Friday 10h Pilates tapis débutant / intermédiaire
11h Pilates quatuor avancé
12h Pilates quatuor pré-natal
13h Pilates tapis intermédiaire / avancé
Samedi 10h45 Yoga Vinyassa
12h15 Pilates tapis débutant / intermédiaire
Elastique pilates équipement
Cours de Pilates sur chaise d'exercice

Rates

Class Passes

10 Mat Classes Pass 240 €
10 Quartet Classes Pass 380 €
10 Online Classes Pass 200 €

Cours à l’unité :

1 Mat Class 29 €
Private Lesson 85 €
Duet Lesson 49 € par pers.
Quartet Class 43 € par pers.
Pre-Post Natal Class 43 €
Online Class 22 €
Check all rates
Learn more

What is Pilates?

Pilates is an exercise method designed to decompress the spine, improve breath and circulation, and strengthen the entire body as a whole with a specific focus on the "core" abdominal muscles. Pilates can be done on mats or on equipment specifically designed by Joseph Pilates mainly the Reformer, the Wall Unit or Cadillac, and the Chair. Other smaller pieces of equipment and accessories such as Magic Circles, Fit Balls, Therabands and more can also be used. Emily teaches group classes on the mat with and without accessories and offers private and duet lessons on the mat and the equipment.
Learn more
Pilates avec Emily à Paris
About

Who is Emily - Pilates from head to toe?

Emily is an American living in Paris since 1999, a mother and a former Internet Project Manager who trained extensively for her second career as a classical Pilates instructor. She has been teaching Pilates in Paris since 2010. Emily's goal as a Pilates instructor is to help each person feel more at home in his or her own body, to understand how it functions best and how to keep it strong and healthy for the long term. Emily loves teaching all kinds of people but has a special niche teaching pregnant and post-natal.
Learn more about Emily
Learn more

What is a session with Emily like?

Group classes are small with a maximum of 9 participants. Emily is warm and friendly and makes each person feel welcomed by her and in the group. Be it a group or a private session every session begins by checking in with each person's current physical and mental condition. Emily teaches from the classical Pilates repertoire and introduces new concepts and exercises progressively. Imagery, anatomical knowledge and hand usage for guidance are used as pedagogical tools for teaching each lesson. She makes you work hard and she usually gives homework : an exercise or an observation to do until the next class!

Emily is a member of The French Federation of Professional Pilates Practitioners (FPMP) and holds a CQP-ALS certification for teaching Pilates in France.

Testimonials

I have been practicing Pilates for 13 years with Emily. She is very attentive to our aches and adapts the exercises accordingly while remaining demanding. The atmosphere is very pleasant, which offers a relaxing break in a bright and calm space. Come and discover his courses that I highly recommend.

Séverine

Student

Emily is an excellent pilates teacher, gentle teacher and funny! She has several accessories in her room (ball, rubber bands, etc.) and machines (chairs, etc.). You can therefore access a multitude of different courses. I can't see myself practicing pilates anywhere other than here!

Morgane

Student

I highly recommend Emily’s classes at Pilates de la tete aux pieds. Her training and years of experience are evident as she leads you through class with precise instructions and targeted corrections, no matter what your level. She will challenge you, but also brings a playful attitude to each session. It is an amazing workout in a beautiful space.

Sara

Student

Practice Pilates at home

Train and workout at home with my videos and training exercises available on my YouTube channel and my website. Between live classes, train and master the Pilates movements.
Renforçons les jambes
Challenges, Exercises, Pilates at Home

Renforçons les jambes

by 07/03/2024
L’entrainement du moment – été 2023
Challenges, Exercises, Pilates at Home

L’entrainement du moment – été 2023

by 26/07/2023
Variations sur la série abdominale
Challenges, Exercises, Pilates at Home

Variations sur la série abdominale

by 26/07/2023

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Pilates from Head to Toe © 2024 Tout droit réservé. Studio agréé de The Federation of Pilates Method Professionals