Pilates Postures

Benefits of Pilates

The benefits of doing Pilates are numerous and significant thanks to the full-bodied nature of the method.

Regular practice of Pilates makes you feel better because your posture, breathing, balance and circulation are all improved. Your muscles are strengthened and more toned thus better defining your silhouette. Looking better also makes you feel better as does the increased awareness of body and self that doing Pilates gives you.

When you do Pilates you feel more energetic and in the case of past injury or tension you also find that you are no longer living with pain. By regularly doing Pilates at any age you can prevent the onset at many of the aches and pains that plague people as they age.

After a Pilates lesson you feel invigorated, relaxed, full of energy, and satisfied with yourself for having completed a challenging full-body workout!

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.