Class focusing on bone rhythms and organic body function associated with weight and gravity.
Primary objectives are to improve the awareness of the functional amplitude to prevent injuries and to solve the issues dancers tend to have.
And ultimately, to help establishing singularity in movements by respecting the morphology and internal sensation of each individual.
Number of participants: 3 to 8 participants
Duration: 55 minutes
Place: at the studio
Check out our schedule to book your Pilates for dancers class.