Pilates de la tête aux pieds - Studio de Pilates à Paris 2ème Montorgueil

Pilates cours collectifs et privé Paris 2ème

C'est la rentrée Pilates !

Le bien-être au centre de la vie dès la rentrée !

Cours de Pilates collectifs et privé Paris 2ème

Pilates studio in Paris 2nd

Discover a Pilates studio in the heart of Paris, to practice in small groups as well as private classes on mat or machines.

Pilates Machines

The Studio is equipped with Balanced Body Pilates machines: SpringBoards and Chairs as well as all the accessoires for an optimal Pilates practice.

Pilates from Head to Toe

Looking for high quality, serious, fun Pilates in Paris?

Emily offers Pilates mat classes and small group Pilates equipment classes for all, as well as for pregnant and postnatal women, private and duet lessons by appointment, all in central Paris, near Montorgueil and Réaumur-Sébastopol!

At the studio

The Classes

Group Mat Class

Pre-Natal Quartet

Post-Natal Quartet

Quartet Class

Duet Lesson

Private Lesson

On-line

Discover all the classes

Schedule

Monday	10h débutant / intermédiaire 12h quatuor post-natal 13h débutant / intermédiaire 18h30 quatuor 19h40 quatuor
Tuesday	9h30 cours en ligne 16h30 quatuor avancé 18h beginner / intermediate 19h15 intermediate / advanced
Thursday	10h beginner / intermediate 12h beginner / intermediate 14h quartet 18h30 all levels 19h45 all levels
Friday	11h quartet 12h quartet pre-natal 13h intermediate / advanced

Rates

Class Passes

10 Mat Classes Pass	220 €
10 Quartet Classes Pass	350 €
10 Online Classes Pass	200 €

Cours à l’unité :

1 Mat Class	27 €
Private Lesson	80 €
Duet Lesson	45 € par pers.
Quartet Class	40 € par pers.
Pre-Post Natal Class	40 €
Online Class	22 €

Check all rates

Learn more

What is Pilates?

Pilates is an exercise method designed to decompress the spine, improve breath and circulation, and strengthen the entire body as a whole with a specific focus on the "core" abdominal muscles. Pilates can be done on mats or on equipment specifically designed by Joseph Pilates mainly the Reformer, the Wall Unit or Cadillac, and the Chair. Other smaller pieces of equipment and accessories such as Magic Circles, Fit Balls, Therabands and more can also be used. Emily teaches group classes on the mat with and without accessories and offers private and duet lessons on the mat and the equipment.

Learn more

About

Who is Emily - Pilates from head to toe?

Emily is an American living in Paris since 1999, a mother and a former Internet Project Manager who trained extensively for her second career as a classical Pilates instructor. She has been teaching Pilates in Paris since 2010. Emily's goal as a Pilates instructor is to help each person feel more at home in his or her own body, to understand how it functions best and how to keep it strong and healthy for the long term. Emily loves teaching all kinds of people but has a special niche teaching pregnant and post-natal.

Learn more about Emily

Learn more

What is a session with Emily like?

Group classes are small with a maximum of 9 participants. Emily is warm and friendly and makes each person feel welcomed by her and in the group. Be it a group or a private session every session begins by checking in with each person's current physical and mental condition. Emily teaches from the classical Pilates repertoire and introduces new concepts and exercises progressively. Imagery, anatomical knowledge and hand usage for guidance are used as pedagogical tools for teaching each lesson. She makes you work hard and she usually gives homework : an exercise or an observation to do until the next class!

Emily is a member of The French Federation of Professional Pilates Practitioners (FPMP) and holds a CQP-ALS certification for teaching Pilates in France.

Testimonials

I have been practicing Pilates for 13 years with Emily. She is very attentive to our aches and adapts the exercises accordingly while remaining demanding. The atmosphere is very pleasant, which offers a relaxing break in a bright and calm space. Come and discover his courses that I highly recommend.

Séverine

Student

Emily is an excellent pilates teacher, gentle teacher and funny! She has several accessories in her room (ball, rubber bands, etc.) and machines (chairs, etc.). You can therefore access a multitude of different courses. I can't see myself practicing pilates anywhere other than here!

Morgane

Student

I highly recommend Emily’s classes at Pilates de la tete aux pieds. Her training and years of experience are evident as she leads you through class with precise instructions and targeted corrections, no matter what your level. She will challenge you, but also brings a playful attitude to each session. It is an amazing workout in a beautiful space.

Sara

Student

Practice Pilates at home

Train and workout at home with my videos and training exercises available on my YouTube channel and my website. Between live classes, train and master the Pilates movements.

Home

Pilates from Head to Toe

Looking for high quality, serious, fun Pilates in Paris?

At the studio

The Classes

Group Mat Class

Pre-Natal Quartet

Post-Natal Quartet

Quartet Class

Duet Lesson

Private Lesson

On-line

Schedule

Rates

Class Passes

Cours à l’unité :

Learn more

What is Pilates?

About

Who is Emily - Pilates from head to toe?

Learn more

What is a session with Emily like?

Testimonials

Séverine

Morgane

Sara

Practice Pilates at home

L’entrainement du moment – été 2023

Variations sur la série abdominale

La Série abdominale

Newsletter