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Le Challenge Pilates de l’été 2016

Summer 2016 Pilates Challenge

This summer I’ve put together my 3rd Annual Summer Pilates Challenge, I think we can now say it has officially become a tradition. My clients start asking for the new Challenge as soon as May. So here it is! The theme this year is a concentration on the 4 movements of the spine: flexion, extension, side bending and twisting.

Les exercices du Basic 10

The basic 10

These 10 basic exercises form a complete set, a perfect daily routine that can be done in about ten minutes. Take advantage of the audio recording to guide you through this Pilates workout at home.


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