{"id":2855,"date":"2024-03-07T17:58:49","date_gmt":"2024-03-07T16:58:49","guid":{"rendered":"https:\/\/www.pilatesdelateteauxpieds.com\/?p=2855"},"modified":"2024-03-07T18:00:04","modified_gmt":"2024-03-07T17:00:04","slug":"renforcons-les-jambes","status":"publish","type":"post","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/renforcons-les-jambes\/","title":{"rendered":"Renfor\u00e7ons les jambes"},"content":{"rendered":"<p>Beaucoup de mes \u00e9l\u00e8ves me demande de leur faire travailler l\u2019\u00e9quilibre. Une autre demande r\u00e9guli\u00e8re est de travailler les jambes et les fessiers. Cette petite s\u00e9quence rapide est parfaite pour travailler le renforcement des jambes, des fessiers. En plus l\u2019exigence de cette s\u00e9rie nous fait d\u00e9fier l&#8217;\u00e9quilibre el l&#8217;endurance. Merci \u00e0 <a href=\"https:\/\/www.carareeserpilates.com\/\">Cara Reeser<\/a> de m\u2019avoir apprise ces 2 exercices\u00a0!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les jambes, l\u2019\u00e9quilibre, l\u2019endurance !\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/2AfK_V67yY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bonne entrainement, j&#8217;attends avec impatience de lire vos retours !<\/p>","protected":false},"excerpt":{"rendered":"<p>Beaucoup de mes \u00e9l\u00e8ves me demande de leur faire travailler l\u2019\u00e9quilibre. Une autre demande r\u00e9guli\u00e8re est de travailler les jambes et les fessiers. Cette petite s\u00e9quence rapide est parfaite pour travailler le renforcement des jambes, des fessiers. En plus l\u2019exigence de cette s\u00e9rie nous fait d\u00e9fier l&#8217;\u00e9quilibre el l&#8217;endurance.<\/p>","protected":false},"author":7,"featured_media":2857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,66,65],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges-pilates-a-la-maison","category-exercices","category-entrainements-pilates-a-la-maison"],"_links":{"self":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/comments?post=2855"}],"version-history":[{"count":2,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2855\/revisions"}],"predecessor-version":[{"id":2858,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2855\/revisions\/2858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media?parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/categories?post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/tags?post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}