{"id":2730,"date":"2023-07-26T20:59:54","date_gmt":"2023-07-26T18:59:54","guid":{"rendered":"https:\/\/www.pilatesdelateteauxpieds.com\/?p=2730"},"modified":"2023-07-26T21:28:04","modified_gmt":"2023-07-26T19:28:04","slug":"lentrainement-du-moment-ete-2023","status":"publish","type":"post","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/lentrainement-du-moment-ete-2023\/","title":{"rendered":"L\u2019entrainement du moment &#8211; e\u0301te\u0301 2023"},"content":{"rendered":"<p>Ce petit entra\u00eenement de 15 minutes est une \u00ab photo \u00bb des exercices que j\u2019aime bien vous enseigner ces derniers temps. Beaucoup d\u2019exercices sont inspir\u00e9s de mon travail avec Cara Reeser, et les habitu\u00e9s des cours connaissent d\u00e9j\u00e0 bien. Cette vid\u00e9o vous offre l\u2019occasion de vous les approprier. Vous ferez un entrainement de Pilates fluide et complet. Aucun accessoire n&#8217;est n\u00e9cessaire.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L\u2019entrainement du moment - e\u0301te\u0301 2023\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/5BMgqqrfpbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Je vous souhaite un bel \u00e9t\u00e9 en forme !<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce petit entra\u00eenement de 15 minutes est une \u00ab photo \u00bb des exercices que j\u2019aime bien vous enseigner ces derniers temps. Beaucoup d\u2019exercices sont inspir\u00e9s de mon travail avec Cara Reeser, et les habitu\u00e9s des cours connaissent d\u00e9j\u00e0 bien. Cette vid\u00e9o vous offre l\u2019occasion de vous les approprier. Vous ferez un entrainement de Pilates fluide et complet. Aucun accessoire n&#8217;est n\u00e9cessaire.<\/p>","protected":false},"author":7,"featured_media":2733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,66,65],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges-pilates-a-la-maison","category-exercices","category-entrainements-pilates-a-la-maison"],"_links":{"self":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2730\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/categories?post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/tags?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}