{"id":2657,"date":"2022-08-01T09:24:44","date_gmt":"2022-08-01T07:24:44","guid":{"rendered":"https:\/\/www.pilatesdelateteauxpieds.com\/?p=2657"},"modified":"2022-08-01T09:37:34","modified_gmt":"2022-08-01T07:37:34","slug":"le-challenge-pilates-de-lete-2022","status":"publish","type":"post","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/le-challenge-pilates-de-lete-2022\/","title":{"rendered":"Le Challenge Pilates de l\u2019\u00e9t\u00e9 2022"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Un entrainement complet avec l&#8217;\u00e9lastique<\/h2>\n\n\n\n<p>Je vous propose un entra\u00eenement de Pilates tonique et complet avec l&#8217;\u00e9lastique. De l&#8217;\u00e9quilibre, du renforcement, de l&#8217;\u00e9tirement, du travail pour le cours entier, le tout en 18 minutes. J&#8217;ai inclus mes exercises d&#8217;\u00e9lastique pr\u00e9f\u00e9r\u00e9s de ces derniers temps et ils le sont car ils sont agr\u00e9ablement efficaces. Rejoignez-moi dans mon studio du 2\u00e8me \u00e0 Paris, m\u00eame pendant les vacances.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rejoignez Emily pour le Challenge de l&#8217;\u00e9t\u00e9 2022 :<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elastique \u00e9t\u00e9 2022\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ep4OEPOwpq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Let's go for the Pilates challenge of 2019 ! This year we are focusing on the leg: the foot, ankle, knee and hip. The Challenge offers several exercises for the hips as well as reminders on the shoulder blades positioning. Follow this 10-minute workout with a video and pdf guide, at home.<\/p>","protected":false},"author":7,"featured_media":2662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,65],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges-pilates-a-la-maison","category-entrainements-pilates-a-la-maison"],"_links":{"self":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}