{"id":2237,"date":"2016-04-28T10:39:00","date_gmt":"2016-04-28T08:39:00","guid":{"rendered":"http:\/\/pilatesdelateteauxpieds.com\/?p=2237"},"modified":"2024-03-27T17:28:31","modified_gmt":"2024-03-27T16:28:31","slug":"exercice-audio-10-minutes-dexercices-sur-le-rouleau","status":"publish","type":"post","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/exercice-audio-10-minutes-dexercices-sur-le-rouleau\/","title":{"rendered":"Audio File: 10 Minutes Exercise Series on the Roller (in french)"},"content":{"rendered":"<p>I teach a short series of exercises on the roller meant to relax and release. You will concentrate on your breathing, work your arms, release upper back tension and then do a bit of balancing to focus on engaging your deep abdominal muscles.<\/p>\n\n\n\n<p>Si vous n&#8217;avez pas encore de rouleau, je vous conseille&nbsp;<a href=\"https:\/\/www.sissel.fr\/product\/fr\/fr\/c-pilates_au_sol\/s-pilates_roller_et_pilates_circle\/8548_pilates_roller_pro_90cm.php\" target=\"_blank\" rel=\"noreferrer noopener\">this one by Sissel<\/a>.<\/p>\n\n\n\n<p>The audio file is just over 10 minutes. Enjoy!<\/p>\n\n\n\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/182399019&amp;color=ff9900\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>I teach a short series of exercises on the roller meant to relax and release. You will concentrate on your breathing, work your arms, release upper back tension and then do a bit of balancing to focus on engaging your deep abdominal muscles.<\/p>","protected":false},"author":7,"featured_media":2887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,65],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices","category-entrainements-pilates-a-la-maison"],"_links":{"self":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}