2019 marks the return of the Annual Summer Pilates Challenge<\/strong>! Last year I had to take a little break for family reasons, our second daughter was a baby and we were quite busy. This year is the enthusiastic comeback of what is now a tradition for me and for you, my clients. I\u2019ve tested the Challenge with you in class and I\u2019m convinced by your feedback that it\u2019s going to help keep you dynamic <\/strong>and in great shape<\/strong> this summer!<\/p>\n\n\n\n I\u2019ve filmed a video for you in french, below, and in english<\/a> as well.<\/p>\n\n\n\n You can always very your exercise routine by using any of the past routines:<\/p>\n\n\n\n 2017: With the Theraband: Align and Strengthen<\/a> Enjoy this 5th Summer Pilates Challenge!
This year\u2019s themes are those we\u2019ve been working on since this spring after I did a continuing education workshop with thematics<\/strong> from this year take up most of our work since the spring, in particular following the continuing education course that I did with Cara Reeser and Jeremey Laverdure<\/a> that was focused on the lower extremity: foot, ankle, knee and hip. The Challenge has quite a few exercises for hip reinforcement<\/strong> as well as a regular reminder to think about where our shoulder blades<\/strong> are in space.<\/p>\n\n\n\n
2016: The 4 movements of the spine<\/a>
2015: Spinal twists, extensions and arm work<\/a>
2014: The Basic 10<\/a><\/p>\n\n\n\n
VIDEO IN ENGLISH available here<\/a>.<\/p>\n\n\n\nJoin Emily doing the Summer 2019 Pilates Challenge Workout:<\/h3>\n\n\n\n