{"id":2149,"date":"2016-07-27T14:31:35","date_gmt":"2016-07-27T12:31:35","guid":{"rendered":"http:\/\/pilatesdelateteauxpieds.com\/?p=2149"},"modified":"2021-07-07T15:45:20","modified_gmt":"2021-07-07T13:45:20","slug":"le-challenge-pilates-de-lete-2016","status":"publish","type":"post","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/le-challenge-pilates-de-lete-2016\/","title":{"rendered":"Summer 2016 Pilates Challenge"},"content":{"rendered":"

The 4 movements of the spine<\/strong><\/h2>\n\n\n\n

This summer I\u2019ve put together my 3rd Annual Summer Pilates Challenge, I think we can now say it has officially become a tradition.<\/p>\n\n\n\n

Le th\u00e8me de cette ann\u00e9e est “les 4 mouvements de la colonne vert\u00e9brale” <\/strong>: flexion, extension, courbe lat\u00e9rale et torsion\/twist.<\/p>\n\n\n\n

In the first portion of this Challenge there is a series of \u201ccats\u201d that serve as a warm-up and also a moment to observe your body, your spine in particular. This part is completely adapted for beginners, pregnant women and children.<\/p>\n\n\n\n

The second more \u201cchallenging\u201d and more \u201cclassical\u201d portion includes a concentration on abdominal work with a continued observation of the positioning of the spine. The sidekicks are included to help improve rotation and mobility in the hip joint (also appropriate for beginners and pregnant women). To conclude there is a more challenging exercise, Leg Pull Front, which is a logical progression from the series of cats and our Spring Pilates Plank Challenge 2016.<\/p>\n\n\n\n

Enjoy this 3rd Summer Pilates Challenge!

VIDEO IN ENGLISH available here<\/a>.<\/p>\n\n\n\n

Rejoignez Emily pour le Challenge de l’\u00e9t\u00e9 2016 : <\/h3>\n\n\n\n
\n