{"id":1892,"date":"2021-03-16T20:10:01","date_gmt":"2021-03-16T19:10:01","guid":{"rendered":"http:\/\/pilatesdelateteauxpieds.com\/?page_id=1892"},"modified":"2023-12-18T17:17:53","modified_gmt":"2023-12-18T16:17:53","slug":"cours-de-pilates-a-paris","status":"publish","type":"page","link":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/cours-de-pilates-a-paris\/","title":{"rendered":"Classes"},"content":{"rendered":"
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t

Emily offers individual, duet and group Pilates classes in her studio in Paris 2nd. All classes last 55 minutes.<\/p>\n

Due to the current health crisis group mat class size has been reduced to 7 participants to respect health and safety restrictions. All mats, equipment and accessoires are disinfected after each use and the studio is aired.<\/p>\n

To sign up for group classes please use the on-line booking website.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div>
Sign up on-line<\/span><\/span><\/a><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
<\/div>
<\/span><\/div>
\n\t\t

Choose the class that suits you best<\/h3>
\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Pilates Mat classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

3 to 8 participants.
\nEach session is adapted to the level and energy of the group. I watch each participant, and adjust and correct individuals and the group. We work on our Pilates mat repertoire including exercises to deepen and facilitate practice. We can also use Pilates accessories: rollers, magic circles, Therabands, hand weights and yoga bricks to accompany us in our exploration.<\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Duo Pilates classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

2 participants.
\nTwo people of similar skill level get together for the fun of advancing in Pilates. Just like private lessons, the lessons are completely adapted according to the needs and desires of the participants and Emily\u2019s creativity.<\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Pre-Natal Pilates classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

2 to 4 participants.
\nThis small group format allows me to pay special attention to each participant and the stage of her pregnancy. We use Springboards, Chairs and\/or Fit Balls for classes that are tailor-made to meet each woman\u2019s needs and energy level. Particular attention is paid to improving the breathing practice in anticipation of childbirth. <\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Postnatal Pilates classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

2 to 4 participants.
\nNon-mobile babies are welcome, hey can spend class on a mat next you! This small group allows me to adapt the exercises to fit the needs each post-partum mother. It is possible to take this course in parallel with your pelvic floor rehab. <\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Quartet Pilates classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

2 to 4 participants.
\nWe use Springboards, Chairs and\/or Fit balls for training adapted to everyone's needs, levels and energy. This small group format enables everyone to enjoy using the equipment without committing to the cost of a private lesson as well as receiving more individualized instruction.<\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Private Pilates classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

1 participant.
\nThis format is suitable for the person who wants special follow-up for any reason: get back in shape after an injury, challenge themselves to do advanced Pilates, etc. The day's program is based on the needs and desires of the participant and Emily\u2019s creativity.<\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

On-line classes<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

2 to 10 participants.
\nOnline classes are held on Google Meet, via a private link. Emily is there to guide you through the 55 minutes of the class and to correct your movements and position thanks to the camera. <\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>

\n\t
\"Cours
<\/div>
<\/a><\/div><\/div>\t\n\t
\n\t\t
\n\t\t\t\t\t\t

Pilates classes for dancers<\/a><\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

3 to 8 participants.
\nPrimary objectives are to improve the awareness of the functional amplitude to prevent injuries and to solve the issues dancers tend to have.<\/p>\n<\/div>\n\t\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div>

<\/span><\/div>
Rates<\/span><\/span><\/a><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Cours ax\u00e9 sur les rythmes osseux et les fonctions organiques du corps li\u00e9es au poids et \u00e0 la gravit\u00e9. Les principaux objectifs sont d'am\u00e9liorer la conscience de l'amplitude fonctionnelle afin de pr\u00e9venir les blessures et de r\u00e9soudre les probl\u00e8mes auxquels les danseurs sont souvent confront\u00e9s. Et enfin, d'aider \u00e0 \u00e9tablir la singularit\u00e9 des mouvements en respectant la morphologie et les…","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1892","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/pages\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":25,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/pages\/1892\/revisions"}],"predecessor-version":[{"id":2817,"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/pages\/1892\/revisions\/2817"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdelateteauxpieds.com\/en\/wp-json\/wp\/v2\/media?parent=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}